4-ingredient berry smoothie bowl


4-ingredient berry smoothie bowl


4-ingredient Berry Smoothie Bowl

As I previously mentioned, this summer I declared myself in love with berries. So, along with my already famous berry obsession grew a desire to use them in everything. And boy, did I! Smoothies, cakes, jams, juices, cocktails, salads – yup, I said salads-, oatmeal bakes and the list goes on. That’s how I first made this 4-ingredient smoothie bowl. And I’ve been in love with it ever since.

If this is the first post you’re reading on my blog, I’ll explain. So, every summer I tend to obsess over one specific fruit and, well, this year’s stars were the berries. So, considering they’re so versatile and can be used in sooo many ways, I declared Summer 2019 the Berry Summer.

You can find similar recipes here: Tropical Pina Colada Smoothie, 4-Ingredient Detox Citrusy Beetroot Smoothie, Blueberry Coconut Layered Smoothie.

Tips and tricks for this 4-ingredient berry smoothie bowl:

-Berries come with a long list of nutritional benefits. These sexy little beauties are full of vitamins and minerals, rich in antioxidants and fibre on top of being delish !

-To get a thicker consistency, I recommend freezing all your ingredients. That way you will get a sorbet-like smoothie.

-I used coconut milk , but you can use any type of milk you like, be it plant based or regular.

4-ingredient Berry Smoothie Bowl

4-ingredient sugar-free smoothie bowl

This 4-ingredient smoothie bowl is my go-to recipe when I need something rich, fruity and naturally sweet ! Works both as a breakfast and a snack .
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Berries, Dairy-free, Easy, Frozen, Gluten-free, Healhy, Paleo, Quick, Smoothie, Smoothie bowl, Summer, Vegan, Vegetarian
Yield: 1


Smoothie bowl

  • 1 Banana (sliced and frozen)
  • 1 cup Frozen mixed berries
  • 50 ml Coconut milk or yogurt (or any other dairy/non-dairy option)
  • 1 tbsp Coconut flakes


  • 1 tbsp Blueberries
  • 1 tbsp Raspberries
  • 1 tsp Coconut flakes


  • In a blender or food processor, mix together the frozen berries and the frozen sliced banana for 1 min.
  • Add the coconut milk( or the alternative of your choice) and the coconut flakes and blend until smooth.
  • Pour the mix into a bowl and top with more fresh berries and coconut flakes or any topping you like !
    4-ingredient Berry Smoothie Bowl

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