4-ingredient sugar-free apricot jam


4-ingredient sugar-free apricot jam


4-ingredient sugar-free apricot jam
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You guys. This 4-ingredient sugar-free apricot jam is amazing! And it has no refined sugars in it, since I used maple syrup to sweeten it. And it’s sooo easy to make it! Just throw some diced apricots in a pot with a drizzle of maple syrup, lemon juice and cinnamon and a few minutes later you’ve got your very own sugar-free apricot jam.

Tips and tricks for the 4-ingredient sugar-free apricot jam:

-Since it has no refined sugars in it, this is not your typical jam to keep in the pantry, winter-is-coming-kind-of-thing. It does keep really well in the fridge though (up to 2 weeks). That’s if it lasts that long before you eat it all, cause mine didn’t…Oops!

-This is based on the same cooking method as the 4-ingredient sugar-free raspberry jam I made a few weeks back. You can find the recipe here.

-You can use it for loads of recipes, find ideas here: Apricot Crumble Bars, Jam twists with Leftover Dough.

-Considering it’s not a classic jam with loads of sugar, it won’t be as thick as a regular one.

-I used maple syrup, but you can use honey as well. If you find it too expensive, just use sugar instead.

Toast with apricot jam and ricotta cheese

4-ingredient sugar-free apricot jam

This 4-ingredient sugar-free apricot jam is super tasty and has a fall twist from the cinnamon ! Goes perfectly with porridge or Greek yogurt, but is great for cakes too!
Prep Time5 mins
Active Time20 mins
Total Time25 mins
Course: Dessert, Jams/preserves
Keyword: 4-ingredient, Apricots, Jam, Sugar-free
Yield: 1 jar


  • 700 g aprciots pits removed
  • 3 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1 cinnamon stick


  • Wash the apricots and pat them dry. Take out the pits and cut the apricot halves in 4.
  • Add all the ingredients in a pot and cook over medium heat, stirring occasionally until the mixture thickens.
  • After 20 minutes, take the pot off the heat and let it cool. Pour in a jar and store in the fridge for maximum 2 weeks.

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