4-ingredient Mango Chia Pudding


4-ingredient Mango Chia Pudding


Mango Chia Pudding

If you’re looking for a quick, easy to make and healthy breakfast, you’re in the right place. The 4-ingredient Mango Chia Pudding has it all. It’s low on calories, has no refined sugars in it and also, it’s DELICIOUS!

Also, fun fact of the day: Chia seeds are a super food and are extremely healthy and packed with nutrients. They’re loaded with antioxidants, high in quality protein and fibers and have loads of Omega-3.

You can also check other Chia pudding recipes on the blog: Apple Pie Chia Pudding and 4-Ingredient Berry Compote Chia Pudding.

Tips and tricks for the perfect Chia Pudding:

-I like to make my chia pudding the night before, because it allows it to get the right consistency. Just put the milk and chia seeds in a mason jar, give it a shake and place it in the fridge for 10 mins. Take it out, shake it really well again and leave it in the fridge until the next morning.

-I used coconut milk for my 4-ingredient Mango Chia Pudding, but it works really well with any type of milk, be it plant based or regular milk.

-The perfect ratio is 1:4, as in 1 part Chia seeds for 1 part milk. I use 4 tablespoons of chia seeds for 1 cup of milk and I find it perfectly balanced.

-1 tsp of sweetener is more than enough. If you don’t like maple syrup, use a bit of honey. Also, if the topping is sweet enough, you can skip this step.

4-ingredient Mango Chia Pudding

An easy to make, delicious and low on calories breakfast, this Mango Chia Pudding only requires 4 ingredients! Also, it has no refined sugars in it.
Prep Time5 mins
Chill Time2 hrs
Course: Breakfast, Snack
Keyword: Chia pudding, Chia seeds, Mango, Mango chia pudding
Yield: 2


  • 4 tsp Chia Seeds
  • 1 cup Coconut Milk or any other milk
  • 1 tsp Maple Syrup
  • 1 Mango


  • In a mason jar, place the milk, chia seeds and maple syrup. Shake it really well and place in the fridge for 10 minutes. Shake it again and leave in the fridge overnight or for at least 2 hrs.

  • Peel the mango and put it in the blender to blend until smooth.
  • When the chia pudding sets, place it in two jars or cups, layering it with the mango puree in between.
    Mango Chia Pudding

Related Posts

4-ingredient sugar-free Raspberry Jam

4-ingredient sugar-free Raspberry Jam

Yes, you read that right!! A 4-ingredient sugar-free raspberry jam, y’all! Growing up, my grandma used to make all kinds of jams and preserves. In other words, buying jams from the supermarket was definitely out of the question at home. That’s how I got my […]

Baked sweet potato fries

Baked sweet potato fries

Because everone loves fries. And also, because everyone who loves fries also knows they are kinda…you know… fattening. Tragic, I know. But here’s where I come to the rescue. Hear me out: baked sweet potato fries. Why sweet potatoes? Because they contain excellent amounts of […]

6 thoughts on “4-ingredient Mango Chia Pudding”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating